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Go get some Hugs!
Le Cafe :: General :: Snacks Corner
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Go get some Hugs!
Just found this little Article on the benefits of Hugging, everyone go and get some hugs
*Hugs the Forum*
http://www.collective-evolution.com/2015/12/03/the-chemistry-of-hugging-11-benefits-of-hugging/
*Hugs the Forum*
http://www.collective-evolution.com/2015/12/03/the-chemistry-of-hugging-11-benefits-of-hugging/
Night Eyes- Top Poster
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Re: Go get some Hugs!
*hugs Night*
Did you know that even just visualising a hug is enough to give you the same rush of oxytocin as a real hug? Imagining yourself being hugged is a good technique against anxiety, as oxytocin (sometimes called the "neuropeptide of trust") instantly reverses the effects of the fight-or-flight response.
Therefore I'd propose a suggestion: how about we use this thread as a sort of "sending hugs and love" thread... on a regular-ish basis we put up pictures of hugs and visualise hugging each other.
Hugging energy...works for me.
Did you know that even just visualising a hug is enough to give you the same rush of oxytocin as a real hug? Imagining yourself being hugged is a good technique against anxiety, as oxytocin (sometimes called the "neuropeptide of trust") instantly reverses the effects of the fight-or-flight response.
Therefore I'd propose a suggestion: how about we use this thread as a sort of "sending hugs and love" thread... on a regular-ish basis we put up pictures of hugs and visualise hugging each other.
Hugging energy...works for me.
Freya- Top Poster
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Re: Go get some Hugs!
Agreed, i have been calmed during Anxiety on a few occassions by a hug, it most definitely works, i wonder sometimes if it has to do with the feeling of safety when we were younger or something aswell as the chemical changes it produces.
also with Anxiety, the lovely Lunar gave me a link before about the hands and how holding certain fingers relieves different emotions.... it works! so maybe she could post the link
also with Anxiety, the lovely Lunar gave me a link before about the hands and how holding certain fingers relieves different emotions.... it works! so maybe she could post the link
Night Eyes- Top Poster
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Re: Go get some Hugs!
While we're talking about hugging and chemicals/feelings released by it, I can't help also thinking about the benefits of crying
http://www.medicaldaily.com/cry-it-out-6-surprising-health-benefits-shedding-few-tears-333952
(yes, this one would be me hugging PR...he doesn't look too pleased )
http://www.medicaldaily.com/cry-it-out-6-surprising-health-benefits-shedding-few-tears-333952
(yes, this one would be me hugging PR...he doesn't look too pleased )
Freya- Top Poster
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Re: Go get some Hugs!
I find it very hard to cry..... i cant remember the last time i actually did it lol
Night Eyes- Top Poster
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Re: Go get some Hugs!
I have a vague memory that you once mentioned this... it doesn't make me less surprised though. I tear up very easily... I didn't in the past, but somehow as I get older I cry more.
You're lucky. No matter what the health benefits are, I tend to end up with a headache after a proper session of crying.
You're lucky. No matter what the health benefits are, I tend to end up with a headache after a proper session of crying.
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President Roosevelt- Founder
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Re: Go get some Hugs!
President Roosevelt wrote:
hey, at least he's wagging his tail
Freya- Top Poster
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Re: Go get some Hugs!
I always feel hungover if i cry.... its like i need to sleep for a week afterwards lol
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Freya- Top Poster
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Re: Go get some Hugs!
You feel headache and hungover cause you get dehydrated. Drink 3 bottles of water after crying and you'll feel much better
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Re: Go get some Hugs!
I cuddling. There must be a bumper sticker that says that and I'm quite confident I'll manifest one now.
The Simplifier- Moderator
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Re: Go get some Hugs!
I read the start of that article and it made me so happy
On Monday night I witnessed the aftermath of a terrible tragic accident near my work when I went to get food on a day off and when I walked out a fire truck was parked the road blocking the view and I just knew someone had died I walked the other way and called a guy who friend zoned me months ago and I ended up at his apartment for hugs and he just stood outside for like an hour hugging me tight before we ended upstairs because he was sleepy.
So hugs really do help!!! For the first time in a long time i felt better in his arms and I know I helped him as well.
On Monday night I witnessed the aftermath of a terrible tragic accident near my work when I went to get food on a day off and when I walked out a fire truck was parked the road blocking the view and I just knew someone had died I walked the other way and called a guy who friend zoned me months ago and I ended up at his apartment for hugs and he just stood outside for like an hour hugging me tight before we ended upstairs because he was sleepy.
So hugs really do help!!! For the first time in a long time i felt better in his arms and I know I helped him as well.
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Re: Go get some Hugs!
Big hugs for you Bookworm
Night Eyes- Top Poster
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Night Eyes- Top Poster
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Re: Go get some Hugs!
Ditto. And cows...horses...
I don't think I'd hug a cow though.
Kazoo's Secret Christmas Pressie
I don't think I'd hug a cow though.
Kazoo's Secret Christmas Pressie
Last edited by Freya on Thu Dec 31, 2015 5:19 am; edited 1 time in total
Freya- Top Poster
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Re: Go get some Hugs!
i've always found something therapeutic about tree's though, i havent tried hugging them but if i'm really low i always go to the forest walk and have a sit down and watch the birds flitting about the tree's
Night Eyes- Top Poster
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Re: Go get some Hugs!
I've literally hugged trees lol.
It is beautiful I love nature in general, I know it must be so lovely and green in Wales.
One of my favourite stories about tree hugging: Aram Khachaturian (who wrote the famous Sabre Dance) was attending a badly played [and ill-received] premier performance of one of his symphonies (I think the first one, by memory) and he went outside, hugged a birch tree and cried.
I love the story though because it shows how sensitive and connected to nature Khachaturian was.
It is beautiful I love nature in general, I know it must be so lovely and green in Wales.
One of my favourite stories about tree hugging: Aram Khachaturian (who wrote the famous Sabre Dance) was attending a badly played [and ill-received] premier performance of one of his symphonies (I think the first one, by memory) and he went outside, hugged a birch tree and cried.
I love the story though because it shows how sensitive and connected to nature Khachaturian was.
Freya- Top Poster
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Freya- Top Poster
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Re: Go get some Hugs!
Aww, so cute Freya! And thanks for the hidden present!!!
I was gonna come here and say how if you don't have a person to hug you can always cuddle or snuggle a pet! Or heck even a stuffed animal. Lol. Hugs are powerful!
I was gonna come here and say how if you don't have a person to hug you can always cuddle or snuggle a pet! Or heck even a stuffed animal. Lol. Hugs are powerful!
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Le Cafe :: General :: Snacks Corner
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