Re: My Depression Plan

by **LittlemissSunshine** Wed Jan 06, 2016 4:42 am

Yes that's correct! Not a myth at all. When I had a sleeping therapist ( yes I really had one Wink

) the first thing she told me to quit drinking green tea. The caffeine effect of green tea last really long. It gives you trouble sleeping. We did a tea ceremony in China last year. They kept on pouring tea. As a result one of my friends couldn't sleep.

by **Night Eyes** Wed Jan 06, 2016 9:14 am

its funny all this talk of coffee, i've been online browsing at caffetieres lol

i drink way more tea than coffee... perhaps i should start buying de caf tea bags lol

tea is also good for you, full of antioxidants

by **LittlemissSunshine** Thu Jan 07, 2016 4:12 pm

Tea has many benefits as well.
I drink hot water mostly. People always think I'm crazy. It's an Asian thing I guess Wink

by **Night Eyes** Thu Jan 07, 2016 4:21 pm

i've known a few people who drink hot water, its supposed to have a lot of health benefits Smiley

by **Freya** Sat Feb 20, 2016 6:07 am

Good book about depression, anxiety, even just "normal" worrying:

https://books.google.com.au/books?id=EI88oS_3fZEC&printsec=frontcover&source=gbs_ge_summary_r&cad=0#v=onepage&q&f=false

by **Night Eyes** Sun Feb 28, 2016 4:33 pm

I found this video quite moving, i think its good to watch even if you dont have depression as it helps to understand

https://www.youtube.com/watch?v=XiCrniLQGYc

by **Night Eyes** Wed Mar 02, 2016 11:02 am

This Article is really good Smiley

http://www.the-open-mind.com/15-mantras-that-will-give-you-strength-when-you-need-it-most/

by **Freya** Wed Mar 23, 2016 8:04 am

For QP especially, with so much love My Depression Plan - Page 2 Heart

"Depression is not self-inflicted – no one wished depression upon themselves. It’s an illness like any other, and an illness a lot of people have."

http://www.buzzfeed.com/maggyvaneijk/its-a-human-experience#.jtObyv7MJ2

(I know I sent you this before QP but some of it is worth reading again.)

by Lilac Sun Apr 17, 2016 6:38 pm

I just read through this post for the first time. I really needed this today, thanks everyone I love you

I have a lot of thoughts on the matter. Hopefully add them tomorrow if my brains being better behaved

by **LittlemissSunshine** Mon Apr 18, 2016 4:52 am

Indeed a good reminder Lilac. I have decided I am going to use this for a sleep better plan. I haven't been able to go to work for a while because of it and I have been running around in circles for a long time. Yesterday I have decided to do it all different. The loa works so well for me in many different ways. I am going to give it a full go for this as well!

by **Freya** Sat Apr 23, 2016 1:06 am

https://www.verywell.com/why-am-i-afraid-of-people-3024436

Great article(s) on social anxiety

by **lunareclipse** Fri May 06, 2016 6:54 pm

Let me just share this before I forget. I haven't read this thread, so sorry if it's off topic or has been mentioned before, but one of my tasks at work today involved suicide planning and I came across this app, so I thought it may be helpful idk

https://play.google.com/store/apps/details?id=com.moodtools.crisis.app

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