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My Depression Plan

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Re: My Depression Plan

Post by LittlemissSunshine on Wed Jan 06, 2016 4:42 am

Yes that's correct! Not a myth at all. When I had a sleeping therapist ( yes I really had one Wink ) the first thing she told me to quit drinking green tea. The caffeine effect of green tea last really long. It gives you trouble sleeping. We did a tea ceremony in China last year. They kept on pouring tea. As a result one of my friends couldn't sleep.
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Re: My Depression Plan

Post by Night Eyes on Wed Jan 06, 2016 9:14 am

its funny all this talk of coffee, i've been online browsing at caffetieres lol

i drink way more tea than coffee... perhaps i should start buying de caf tea bags lol

tea is also good for you, full of antioxidants

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Re: My Depression Plan

Post by LittlemissSunshine on Thu Jan 07, 2016 4:12 pm

Tea has many benefits as well.
I drink hot water mostly. People always think I'm crazy. It's an Asian thing I guess Wink
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Re: My Depression Plan

Post by Night Eyes on Thu Jan 07, 2016 4:21 pm

i've known a few people who drink hot water, its supposed to have a lot of health benefits Smiley

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Re: My Depression Plan

Post by Freya on Sat Feb 20, 2016 6:07 am


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Re: My Depression Plan

Post by Night Eyes on Sun Feb 28, 2016 4:33 pm

I found this video quite moving, i think its good to watch even if you dont have depression as it helps to understand

https://www.youtube.com/watch?v=XiCrniLQGYc

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Re: My Depression Plan

Post by Night Eyes on Wed Mar 02, 2016 11:02 am


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Re: My Depression Plan

Post by Freya on Wed Mar 23, 2016 8:04 am

For QP especially, with so much love

"Depression is not self-inflicted – no one wished depression upon themselves. It’s an illness like any other, and an illness a lot of people have."

http://www.buzzfeed.com/maggyvaneijk/its-a-human-experience#.jtObyv7MJ2

(I know I sent you this before QP but some of it is worth reading again.)

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Re: My Depression Plan

Post by Lilac on Sun Apr 17, 2016 6:38 pm

I just read through this post for the first time. I really needed this today, thanks everyone I love you

I have a lot of thoughts on the matter. Hopefully add them tomorrow if my brains being better behaved
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Re: My Depression Plan

Post by LittlemissSunshine on Mon Apr 18, 2016 4:52 am

Indeed a good reminder Lilac. I have decided I am going to use this for a sleep better plan. I haven't been able to go to work for a while because of it and I have been running around in circles for a long time. Yesterday I have decided to do it all different. The loa works so well for me in many different ways. I am going to give it a full go for this as well!
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Re: My Depression Plan

Post by Freya on Sat Apr 23, 2016 1:06 am


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Re: My Depression Plan

Post by lunareclipse on Fri May 06, 2016 6:54 pm

Let me just share this before I forget. I haven't read this thread, so sorry if it's off topic or has been mentioned before, but one of my tasks at work today involved suicide planning and I came across this app, so I thought it may be helpful idk
https://play.google.com/store/apps/details?id=com.moodtools.crisis.app

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Re: My Depression Plan

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